Wellness and Weight Loss Diet

Stern Cardiovascular Wellness and Weight Loss Diet...

A Heart Healthy Approach to getting Fit

Welcome to a healthier approach to your lifestyle and diet. Making the conscious decision to change how you live and how you eat is a big decision. Doing it to benefit your heart health is important. There are several ways to improve and maintain a healthy heart. Here are just a few:

  • Follow a healthy diet.
  • Maintain a healthy weight.
  • Don't smoke.

As part of your decision to develop a healthier lifestyle, we also want our patients to understand why we chose and believe in the ITG Diet Plan for weight loss.

As you know, there are countless diets to choose from and, through many of those, you can be successful. However, we feel that the goal is for you to lose fat while protecting lean muscle mass and that is exactly what the ITG Weight Loss Method supports. If you lose fat and protect lean muscle mass, you won’t regain your weight and be on roller coaster diets. Losing weight, as you know, is not just about losing calories – It’s about making smart choices as far as the food that you eat. And, it’s important to realize that doing this is a commitment to a long-term lifestyle change, not just a short-term weight loss solution.

The ITG Weight Loss Method has been broken down into easy-to-understand steps. There are choices between two plans and they do a good job of explaining those. It’s a weight loss method that is complete with tools that will help you manage your weight loss goals, they offer products to make the experience easier, and they include both recipes and videos. What more could you ask for?

Welcome to Stern Cardiovascular and the ITG Diet. We hope you find the diet as helpful, delicious and easy as we have.